Begin by listening to the Breathwork Audio, write down anything you uncovered during the session and move into the journaling prompts as you feel ready.
What do I *really* feel about what’s currently going on around me?
What emotions are running through me right now?
What is making me uncomfortable?
Is there anything that is making me feel guilty or pressured?
What do I need right now?
What feels true to me?
Is there any area within my society, within my environment that I wish to advocate for or help out? If so, what does this look like for me, specifically?
INFORMATION TO EXPLORE
+ Thousand Splendid Suns by Khaled Hosseini
+ The Tipping Point by Malcolm Gladwell
+ No One Is Too Small To Make A Difference by Greta Thunberg
+ This Changes Everything: Capitalism vs. The Climate by Naomi Klein
+ Circe by Madeline Miller
+ The Storyteller's Secret: A Novel by Sejal Badani
A list of several Human Rights Organizations: