Welcome!

Begin by listening to the Breathwork Audio, write down anything you uncovered during the session and move into the journaling prompts as you feel ready. 

Cleansing Breathwork
00:00 / 11:06

JOURNALING PROMPTS

What do I *really* feel about what’s currently going on around me?


 

What emotions are running through me right now?


 

What is making me uncomfortable?


 

Is there anything that is making me feel guilty or pressured?


 

What do I need right now?


 

What feels true to me?


 

Is there any area within my society, within my environment that I wish to advocate for or help out? If so, what does this look like for me, specifically?

INFORMATION  TO  EXPLORE

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